Positive change and healing comes from within when we have the right tools and are safe enough to try using them. However, many of us don't yet have the tools we need (or are unsure how to use them).  Therapeutic tools can serve as stepping stones along this journey, allowing us to move forward at our own pace. With each step, we gain insight, integrate what we've learned, pause to rest, reflect on how far we've come, and celebrate our progress.