Heart Path
Counseling & Consulting
for individuals, couples, and families
Begin your journey
Welcome!
Self-acceptance and resilience are core to my clinical therapy practice and personal values. I believe that we all get stuck or feel lost sometimes, for a variety of reasons but, with support, we are all capable of finding a meaningful path forward.
My approach is oriented toward acceptance of life's inevitable challenges while finding new ways of seeing struggles as opportunities for growth. In addition, I aim to provide my clients with helpful evidence-based tools and strategies to think, behave and experience life more mindfully and effectively.
Brené Brown, a lead researcher on shame and vulnerability writes “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” I approach each person with a unshaking belief that we are all worthy.
My hope is to meet you where you are now, to understand what you see as positive change, and to help you get there. Together, we will explore your heart path.
Positive change and healing can come when we find the tools that work for us and when we are emotionally ready to use them. Therapeutic tools can serve as stepping stones along your journey. They can help us to move forward at our own pace. With each step on the path, we gain insight, integrate what we've learned, pause to rest, and reflect on how far we've come and where we want to go next.
I am so excited to share my new offering Stepping Stones - therapeutic tools to help you navigate your Heart Path.
If you'd like to learn more about these self-guided therapeutic tools
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