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Resources
Over the years I have put together a library of resources that I hope you will find helpful on your wellness journey.
Books
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The Body Keeps the Score - Bessel Van Der Kolk M.D.
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Holy Hurt - Hillary L McBride PHD
Podcasts
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The Joe Rogan Experience
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Poetry with RFK JR
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Brene Brown Unlocking Us
Aritcles
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