Positive change and healing are possible when people feel emotionally safe and find tools that truly resonate with them. Drawing on more than 18 years as a mental health therapist, I have woven together my clinical experience and creativity to develop Stepping Stones: Therapeutic tools to help you cultivate a healthier, more supportive relationship with yourself.
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These guided visualization exercises and worksheets can serve as meaningful tools on the path of healing and wholeness. Stepping Stones are not a replacement for therapy but are therapeutic, accessible, intuitive, self-paced and can offer a supportive complement to other modalities.
Self Love Series
Self-Love
Rejection can be deeply unsettling, whether it is big or small, real or perceived. Not only do we encounter emotional discomfort, being turned away touches on something primal and wired into our biology. Connection is as essential as food, water, and shelter, making rejection a wound that can feel almost physical.
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for Rejection
Self-Love
Sherlock Holmes. Nancy Drew. Jessica Fletcher. Benoit Blanc.
Like the greatest detectives, vulnerability has a knack for uncovering the truth through keen observation and insightful connections. It is intuitive, visceral, and wise -- shining a flashlight and holding a magnifying glass on what most needs our attention.
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and Vulnerability
Self-Love
While it’s natural to crave stability and predictability, Heraclitus, the ancient Greek philosopher reminds us of this paradox: “There is nothing permanent except change.”
From the shifting seasons to the unpredictable turns in our personal lives, change is inevitable.
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For Transitions and Change
Self-Love
Inadequacy is a feeling rooted in the belief that we are somehow “not enough.” It arises when we mistake our imperfections, gaps in knowledge, or lack of certain things for a deeper sense of personal deficiency. This emotion can be complex and misleading, blurring our sense of self-worth.
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For Inadequacy
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